The Online, Self-Paced GLP-1 Success System - Created Specifically for GLP-1 Users
Want Better Results on Your GLP-1 Meds?
Are You Dealing With?
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Nausea, Constipation, reflux or fatigue on the jab?
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Slower weight loss than expected?
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Not knowing what to eat with no appetite?
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Zero support from your supplier?
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Want to know you're doing it properly to get best results?
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Unsure of when to increase or decrease your dose?
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Wanting weight loss that finally sticks long-term?
This complete online, self-paced support system helps you manage common GLP-1 challenges so you can feel better on the medication and achieve smoother , long- term weight loss.
Created by Helen Whitehouse, a certified GLP-1 Weight-loss & Specialist Nutrition Coach
Developed over three years of real client work and used with 700+ GLP-1 clients
December Bonus: Free 3 Month Email Support with Helen Whitehouse
(Limited-time offer)
Introducing - Off The Scale
The Complete GLP-1 Success System
A complete, science-backed GLP-1 support system designed for anyone at any stage of the journey, whether you're thinking of starting, just beginning, already on your medication, or preparing to come off. So you can feel better, reduce side effects, and achieve smoother, long term weight loss.
Use alongside your GLP-1 treatment to:
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To manage and reduce common side effects
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Know exactly what to eat even with low appetite
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Follow the nutrition approach research shows works best for GP-1 users - no carb cutting or calorie counting
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keep your results long-term.
Please note: we do not prescribe or supply medications
Comes with a no quibble 7 day money back guarantee.
Ready to see how it all fits together?
Tap on view more below to discover the full Off The Scale Program.
Read how people using GLP-1 medication have found support inside Off The Scale.
How Off The Scale Works
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GLP-1 Medication Guidance
Understanding how the injections work and what to do at each stage.
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Side Effect Support
Practical help for nausea, reflux, constipation, fatigue, appetite changes and much
more.
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Nutrition & Meal Plans
Clear food guidance and delicious easy meal plans that work at every every stage.
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RS-1 Nutrition Approach
A targeted resistant starch method to support results and long term success.
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Lifestyle & Mindset Guidance
Support around habits, mindset, sleep, stress and sustainable routines.
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Skin & Body Support
Guidance to support body and skin during weight loss.
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Transition & Long-term Maintenance
Support for staying consistent, maintaining results or coming off medication.
Real Stories From Clients Using Off The Scale Alongside
GLP-1 Medication
Hi! I'M a graphic DESIGNER FROM THE U.S.
Sophia M - Off The Scale Member
"I’ve been using the jabs for several months now and following the Off the Scale program alongside them. The medication helped reduce my appetite but the program taught me what to eat, when, and why especially through the RS 1 Method, which has made my meals satisfying without feeling like I’m on a diet, and I finally feel more in control of my weight for the first time in years."
Meet Helen
I created Off The Scale after seeing a huge gap in proper support for people using GLP-1 medications.
Clients were left to figure out nutrition, side effects, and hunger changes alone, while the science behind GLP-1 was being completely overlooked.
Off The Scale brings together evidence-based nutrition, resistant starch, and behavioural support to give people the clarity they’ve never been offered.
Read My Full Story
The RS-1 Method - Why This Approach Is Used In Off The Scale
The RS-1 method is based on resistant starch, which comes from everyday carbohydrates like potatoes, rice and pasta, simply prepared in a different way. Its a very simple food prep hack` that changes how your body responds to those foods without cutting them out, or eating anything unusual.
I've personally used and studied this way of eating for over 20 years, and I've refined it through my work with my GLP-1 clients over the past three years.
Start Your Journey
Select Your Plan
FAQ's
What is Off The Scale?
Off The Scale is a complete online support program designed to work alongside GLP-1 weight-loss medications. It combines education, the RS-1 Nutrition Method (a way of eating that supports your natural GLP-1 hormones), guidance on side effects, mindset and habit support, and practical tools to help you lose weight in a structured, sustainable way – and protect your results long term.
Who is the program for?
Off The Scale is ideal if you’re planning to start GLP-1 treatment, already on it, or preparing to come off. If you’re no longer taking the medication and want a natural, GLP-1-supporting nutrition plan to help maintain your results, a dedicated system for non-GLP-1 users is currently being created.
How long is the program for?
The program is completely self-paced*, so you can work through it in your own time. The core structure covers **around three months**, but it’s designed to support you for the **full duration of your GLP-1 journey** — whether that’s a few months or a year or more. Many people stay on their medication long-term, and the RS-1 method, nutrition guidance, and support tools are built to be used **throughout your entire treatment**, as well as during the transition period when you’re preparing to come off. You also get **lifetime access**, so you can return to the content whenever you need to, and all future updates are included automatically at no extra cost.
Will this program help me get better results from my medication?
Yes. Off The Scale is designed to support your body while using GLP-1 medication, helping you feel more in control, manage side effects more effectively, and understand how to eat in a way that supports your natural GLP-1 hormones. This helps you make the most of your medication.
What makes Off The Scale different from other weight-loss programs?
Most weight-loss plans ignore how GLP-1 medications actually work and give you generic “diet” advice. Off The Scale is built specifically around GLP-1 use and withdrawal, the RS-1 Nutrition Method, blood-sugar balance, and behaviour change. It doesn’t just tell you what to do – it explains why it works, how to fit it into real life, and how to protect your results when doses change or you come off the jab.
Is this medical advice?
No. Off The Scale is an educational and coaching-style programme, not medical care. It does not prescribe medication, change your dose, or replace your doctor or prescriber. You should always follow the advice of your own healthcare professional and speak to them about any medical concerns, side effects, or changes to your treatment.
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